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For many of us, the term “hamstrings” conjures up images of frustratingly tight muscles that make even simple activities like walking painful. However, the hamstrings are actually a very important part of the body, and weak hamstrings can lead to a number of problems, including cellulite and back pain. Fortunately, there are a number of things that we can do to strengthen our hamstrings and improve our flexibility. By taking some time to focus on our hamstrings, we can help to improve our overall health and quality of life.

Training your hamstrings is essential for overall muscular balance and symmetry, as well as preventing injuries, particularly to the knee joint. But let’s face it, despite how important they are, they are really hard to train effectively. You can’t just go light on the weights – you have to really commit and hit them hard to see results. And if you’re not a natural weightlifter or don’t have a lot of time to dedicate to the gym, this can be difficult. This is where EMSCULPT NEO comes in.

EMSCULPT NEO is a revolutionary new device that uses high-intensity focused electromagnetic energy (HIFEM) to induce supramaximal muscle contractions. In other words, it can help you get results without having to lift heavy weights or spend hours in the gym. So if you’re looking for a more effective way to train your hamstrings, Emsculpt NEO may be just what you need.

When using the Emsculpt Neo machine, we put a paddle on each hamstring and work the entire hamstring branch to work all the major muscles going down the hamstring. Each 30 minute session gives you close to 20,000 contractions in your hamstring which would be very hard to do as a human on your own at the gym. It gives you super maximum contractions that are contractions you could do only with your best squeeze at the gym. Once a week, 30 minutes for four weeks, and you start to see incredible changes. Your hamstrings will be tight, less flabby and you are going to get better tone in the skin.

Because the hamstring is part of the butt hamstring continuum, you’ll begin to see the butt hamstring separation line start to sculpt and delineate, creating that look that we like and want. The secret is in the number of contractions per second with the Emsculpt Neo. When we work out on our own, we can maybe get 50-100 contractions per second. When using this machine, we can get 2000-3000 contractions per second! It is truly an amazing workout for your hamstrings!

There’s no doubt that targeted hamstring exercises are important for developing strong, shapely legs. But if you really want to maximize your results, you should consider adding some glute work to your routine as well by using the Emsculpt Neo on your backside. Strong glute muscles can help to stabilize the hips and pelvis, which can in turn lead to better hamstring development. And of course, a well-rounded backside always looks great in a pair of jeans or a tight skirt.

So if you’re looking to take your results to the next level, be sure to add some butt-sculpting exercises to your workout regime. You won’t regret it!

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    Candi Aguilar is our wonderful front desk coordinator. She is a Southern California native and loves nutrition, massage and all things Beyond. She is always available for questions, scheduling, ordering and getting this done.


    Krystyna Melahn, RN, BSN

    Krystyna is an expert at treating her patient’s “whole picture” with an artistic eye and attention to detail.

    Krystyna is a Bachelor-prepared Registered Nurse who began her career with a focus on caring for critically ill patients at a level 1 Trauma teaching hospital in the surgical-trauma ICU for 8+ years.

    With a strong interest in aesthetics, she made her way from New Hampshire to Southern California and began working simultaneously as an aesthetic nurse to train and learn everything she could about aesthetic medicine.

    Krystyna strongly believes in continuous education and regularly attends training events, learning the best and most current practices in the industry. She is a ZO skincare specialist and has received certifications in Beverly Hills for filler, Botox, and PRP Microneedling from the doctor who discovered PRP treatment.

    Krystyna’s strong background of medical knowledge combined with a passion for aesthetics and genuine care for people all creates the best results for her patients.

    From the moment you walk in, to your last appointment together, she’ll work closely with you to create personally detailed goals, educate you on the best practice along the way, and give you results that make you excited about the way you look.

    In her free time, Krystyna loves international travel, hot yoga, and going on weekly hikes with her girlfriends.


    Brenda Van Loggem, MSN, RNP – BC

    Brenda is an expert at medical aesthetics and hormone replacement therapies.

    Ivy league educated with post-grad medical training and certification in Anti-Aging Medicine, Brenda has spent over 15 years dedicated to restoring youthfulness and wellness through her custom designed Bio Identical Hormone Replacement Therapy (BHRT) protocol. As a Board Certified Nurse Practitioner, Brenda is an expert at helping her clients turn back the clock to restore the youthful feeling that can wane as we age.

    Brenda is not only highly trained and experienced in medical aesthetics and hormone replacement therapy, but she is an empathetic and compassionate provider with a witty sense of humor. She always has her patient’s best interests at heart, striving to improve vitality, energy, mental clarity, sleep, mood, libido and weight loss. Her goal is to improve each patient’s physical and mental well-being and helps many with additional Lifestyle Coaching and Health Optimization Counseling.

    A graduate from Columbia University School of Nursing, Brenda is passionate about applying her clinical skills and vast knowledge of regenerative aesthetic procedures that allows her to provide outstanding customer service, education and support to each individual she serves.

    Additionally, Brenda has a Post Masters in Holistic Nursing and was a Nurse Trainer at the College of Medical Aesthetics where she trained other nurses and doctors.

    Her hands-on experience spans over 15 years in wellness centers, medical settings, plastic surgery offices and serving as primary clinician developing and implementing treatment plans for women and men utilizing bio identical hormones and medical grade supplements to improve their health and slow the aging process.

    As a Nurse Practitioner, she conducts thorough consultations with clients to ensure she is recommending the best custom treatment plans for each individual, with the highest regard to safety and patient comfort. As a result, she has developed a loyal client base and is a highly sought out Practitioner for those interested in age management, hormone rebalancing and aesthetic services that make you look and feel better.

    In her free time, Brenda is passionate about animal rescue and is an advocate for animals. She loves her fur babies and providing them the safe secure homes they deserve. She also enjoys gardening, cooking and prepping a fantastic meal.